Known for their beautiful red color and their sweet-tart flavor, cherries are full of amazing health benefits and make a fantastic addition to our Dark Chocolate Cherry Organic Protein Bars!
High in antioxidants and anti-inflammatory properties, cherries have been known to help with post-workout recovery. Since they are lower on the glycemic index, they don't cause blood sugar spikes or crashes, which makes them great for lasting energy.
Cherries are high in vitamin C, which can help boost the immune system. The combination of the fiber and the acid content of cherries is known to aid in digestion, and they are a great source of melatonin, which aids in regular sleep cycles!